<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.cruoglioconsulting.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/2f5772e3-cf1e-4890-9e9f-1b913db4e228/Kara-headshot.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.cruoglioconsulting.com/kilimanjaro2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/1a0a1ee5-05a9-48f4-b2fc-b3c838897e22/IMG_2408.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Heading for the adventure of a lifetime! January 8, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/5450b792-6bcd-4d92-9851-19c8f043c7d9/PXL_20260108_061328568.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Meeting our crew for the first time, just before a 3 hour drive to the entrance gate. That is our badass guide, Lucina, in the center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/4496b221-75c7-4835-8a1c-a5f772ff968c/IMG_2427.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Setting off on the trail from Lemosho Glades. (2,389ft / 7,838m)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/cb10114e-a8c2-4f2b-9e1a-4abcfc567cd4/IMG_2460.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Arriving at Mti Mkubwa (or Big Tree Camp) after our first day of hiking. (9,137ft / 2,785m)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/0a8409b2-5fa4-48d9-accd-6c7612107862/IMG_4607.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>These were our sleeping tents. Bre and I each had one to ourselves, Kari and Mary shared one. (Everyone's choice!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/44916f4d-d8a9-483b-94d6-7d88b1acfc27/IMG_2534.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>This was the mess tent where we ate breakfast, lunch, and dinner. One of our guides always ate with us to make sure we were feeling and eating well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/4077921e-889a-4dc6-8630-4fa4316a773e/IMG_2537.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Our first glimpse of Kibo came at the end of day 2, following a massive thunderstorm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/36139ad2-a242-4165-b5e1-12626052924d/IMG_2591.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>We worked hard on our "pose game" for group shots - this one is my favorite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/15f28554-e376-48b8-93dc-7bfc24ba8627/IMG_8139.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>This is a good example of what the trail was often like, when we weren't climbing over rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/bf8c273d-ba15-41a8-8ed0-0e8a2c7b7f79/PXL_20260111_092356542.MP.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>There was more climbing up and down rocks than I expected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/e76befcd-d3f0-4085-859e-b19b97d83f7b/IMG_4725.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Sometimes we felt like we were with Sam and Frodo, on our way to Mordor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/918980a2-859f-4860-bad0-41cb1378c384/PXL_20260111_051308780.MP.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Sometimes we felt like we were in The Martian.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/02fde952-c445-45b7-b949-5ee68aa14433/IMG_2583.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>I love how this picture captures the smallness of us contrasted with the vastness of the landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/b64f00a4-26c6-4558-b3a4-d6d80a8aee5c/IMG_2632.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>This was our whole crew. Our mantra was: One team, one dream. Nonstop, to the top. More fire, more water. Hakuna matata!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/100b0add-ca1f-481f-aec0-71e3e6d42c36/IMG_4668.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Morning selfie with Kibo in the background, getting a little closer each day. You can see the frost on our tents here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/4fd513de-b371-484f-ae07-99fd0e21d0dc/IMG_8206.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Heading out on day 5 with our guides, Lucina and Freddy. Kibo getting ever closer in the background. January 12, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/3755760b-ab74-4ac1-a202-1430fbd64afa/PXL_20260112_084505379.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Arriving at School Huts, our basecamp for the summit assault. We slept here for two nights. (15,476ft / 4,717m)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/11606806-4ca2-45a2-bda8-f176ca9274cf/IMG_4688.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Sunrise at 17,000 feet with Mawenzi peak in the distance. I was the photographer, not the subject, here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/5a43b283-6ca3-4210-973d-3d220763f2c9/IMG_4690.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>I took this selfie during one of my lowest points on the summit assault. The sun had just risen and we still had so far to go, I wasn't sure how I was going to make it. The background captures an accurate depiction of how steep the climb was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/795d831d-78d3-4e4c-bbcc-65efcca6d401/PXL_20260113_085920572.TS-000.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>We made it! Uhuru Peak (19,341ft / 5,895m) January 13, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/295190fc-cbbd-46d1-931c-834624f5aad0/IMG_4721.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>I made it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/d2126925-1cef-4ecf-b80f-19394256a3bd/IMG_2711.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>This is the most accurate depiction of how I felt upon reaching the summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/2ab8d854-e996-4e1d-b4ea-43178dfafa1f/IMG_4704.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>A view from the summit - above the clouds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/186c7984-0a75-4dcc-a18e-432209988910/PXL_20260113_092335406.MP.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Another view from the summit - above the clouds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/fcbb535a-49fc-41a7-a9c3-3cc280cf8de4/IMG_4734.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Our last glimpse of Kibo from the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/3664e087-f197-45c7-8180-dcd317946078/IMG_2785.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>Last group photo with Kibo during a brief stop at High Camp. (12,959 ft / 3,950m)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/3ff0ece8-e9f3-4953-b172-fd508fd83b2b/IMG_2787.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>On the descent. These stone steps were brutal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/e1c9b913-9072-465d-a5ba-eb9a7963cac9/PXL_20260115_045100408.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>One last group photo on the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/f92c5c5e-50a9-4722-9d6b-5e5c7e0a344a/IMG_4741.jpeg</image:loc>
      <image:title>Kilimanjaro 2026</image:title>
      <image:caption>And...scene. January 15, 2026 (5,358ft / 1,633m)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/671feceb6fdc5e1b38c48696/8d385beb-5906-450c-b72b-cd1cebcca7c0/IMG_4721.jpeg</image:loc>
    </image:image>
  </url>
</urlset>

